Also with the excellent figures of our age, gives the skin condition. This is the most exposed to external influences and therefore needs our attention and care.
As a home, to rejuvenate the face
To perform the skin rejuvenation, you can use the people's recipes and use home remedies, which are always at hand. Our skin requires constant and careful maintenance. It is no secret that we as the older, the worse its condition, and is reflected mostly on the face.
The reason for this is, not only the age of:
- Violation of the regime, sleep;
- Lack of vitamins;
- Abuse of decorative cosmetics;
- Bad habits.
All this is reflected in our appearance. Only aware of the true causes of the deterioration of the skin, it is possible to correct something.
Where to start? Do not immediately rush to extremes, try to rejuvenate your face with expensive creams, masks defects of the layers of creams or run for help to plastic surgeons. If you are truly concerned about the problem of facial rejuvenation – a first overview of your life.
The overall health of the body
Want to restore the former beauty, improves condition of skin, you need to think primarily about the treatment of the body, as our skin is the mirror of our health.
- Take care of the normalization of sleep
- To organize a rational diet
- Discard bad habits, reduce the use of alcoholic beverages and tobacco products
- Enrich your diet with vitamins to fruits and vegetables,
- Drink daily at least 1.5 liters of clean water without gas
- Let your body be invoked, gradually increasing them
- Spend more time outdoors, in the fresh air
- Avoid excessive exposure to sun during the hottest time of the year
Regularly following the above recommendations, after some time you will notice improvement in your vitality, as they strengthen your muscles, freshened skin.
The old anti-aging infusions
In order to achieve a lasting effect of rejuvenation, don't forget people the recipes that came to us from ancient times used by our grandmothers. For example, a wonderful wine that can be made at home – a great way to rejuvenate the body and push back the approaching ages.
- So: take fifty grams of dried flowers petals, lavender and sage, place them in a earthen container or a bottle of dark glass, pour a good dry wine from the red grapes in the amount of 1 liter. Keep the infusion in a dark place at low temperature half a month, the shaking of the vessel, as often as possible. After a time, strain the wine and pour into bottles. Minor drink the beverage twice a day half an hour before meals. One dose of 50 grams.
- There is another unique recipe which cannot be overlooked: garlic shampoo and conditioner for white wine. Clean the teeth of one head of garlic, pour 200 grams of white wine, ulcus and cook after boiling on low heat for 30 minutes. Not the filter, after cooling, pour into a resealable glass jar and store in the refrigerator. Use the conditioner of the scheme: one teaspoon half hour before meals three times a day. Need to drink for three days, then take a break for a week, then repeat all over again until you drink. This balm will not only slow down the process of aging, stimulates female reproductive organs and creates a refreshing effect on the skin.
Herbal medicine
Herbs are the best helpers of women who want to look young and beautiful. Herbal infusions, extracts used in pharmacy and cosmetology. They are popular folk remedies for many of the fair sex, which, from generation to generation recipes using the miracle of cosmetic products from herbs. They can be easily made at home. They are no worse performance than professional cosmetics, but is much cheaper and more environmentally friendly, because they use fresh, without preservatives, chemical additives and perfumes.
With the use of herbs to restore skin elasticity, get rid premature wrinkles, restoring the skin of the face, clean and smooth.
- Calms skin with an infusion: take one spoon of dry chamomile flowers, Linden, horsetail grass and sage. Beer a small amount of boiling water and wrap in 45 minutes. Strain, pour into a glass container and use for rubbings' of the skin twice a day, morning and before bedtime. Store best in the refrigerator.
- Whitening, refreshing lotion: one tablespoon of chopped herbs, dill, parsley, comfrey and evening primrose mix in a glass container, pour the 200 – 300 grams of boiling water. Insist 3 hours, strain, use as a tonic.
- Moisturizing lotion for dry skin: take equal parts of chamomile flowers, Linden, rosehip, umbrellas dill and mint. Pour the herbal water, bring to the boil, then simmer the heat for another five minutes. Chilled and strained the soup, wipe the face after cleaning procedures.
- In addition to the lotions, tonics, decoctions of herbs for external use, an extremely pleasant effect will be given herbal tea, prepared at home from a collection of equal parts of green mass of shoots, raspberries, strawberries, wild roses. Active substances which plants contain, and stimulate the body's production of estrogen – the hormone responsible for the production of collagen and improves blood circulation, hydration of the cells. Cook the leaves in summer — enjoy in wonderland drink all year round.
Facial masks at home
The most popular folk remedies for skin care at home, of course, is the mask. Their beauty and benefits are that they are prepared exclusively from natural products that are not industrially processed preservatives.
Typically, masks are most often used honey, milk products, fresh milk, cereals, yeast, eggs, apples, cucumbers and other products that are available in nearly every family.
However, it is not enough that are for the mask ingredients: you need to know some of the rules, without respect for which the mask will not be effective.
- Thoroughly clean the face with a gel or cleansing milk make-up, powder and fat layer.
- Use a scrub or exfoliation to clean the skin from dead cells of the epidermis.
- Wet the skin with a hot compress or steam bath of medicinal herbs. You can use sage, chamomile, calendula, Linden.
- To be cleansed, steamed, lightly wet skin with open pores, apply one of the favorite masks. The normal time required for exposure of the mask – 15-20 minutes.
- Don't forget, after washing off the mask, wipe the face with tonic and apply nourishing cream. Such procedures are best done in the evening.
Let's look at the most popular recipes for masks:
- The most popular due to its simplicity mask based on apples and milk. In a small quantity of milk, cook to a soft peeled Apple slices. From the resulting mass make a puree, which, after it has cooled down to lukewarm, apply on the face.
- Cucumber is another popular product, rich in minerals, helps prevent aging of the skin. The thin slices used on the face, soak a quarter of an hour. In the same way you can make a mask of strawberries or raspberries. This is a great way to moisturize the skin, saturated with nutrients, with a rejuvenating effect.
- Perfect for dry skin egg white-lemon mask. For this purpose, use only the yolk. For fat is better to take protein – it tightens the pores and dries the skin slightly. Squeeze in the fresh egg, which is based a little lemon juice and add a tablespoon of olive oil, mix well and apply on the face. When you ablutionem mass in twenty minutes, you will be able to see how effective this method is.
- Potatoes – not only a favorite dish at our table. Cooked in their skins, mashed to a warm slurry, it will serve as an excellent remedy against wrinkles. Apply the resulting slurry on a cloth and apply it on the face. This is a quick, effective way to ensure the rejuvenation.
- The effect of rejuvenation oily skin honey protein mask with the addition of flour. That it is not more than 15 minutes, depending on the allergenic properties of honey. After the first application you can see tightened skin with the purchase of a velvety-soft.
- For dry skin will respond with gratitude on the mask with oatmeal. Pour cereal with hot milk, leave to swell, then cool to room temperature apply on face for quarter of an hour. This method is perfectly cleanses the skin, gives it a pleasant softness.
Cryotherapy and shiatsu
It has long been known, the stimulating effect of cold and massage on the body: tested stress awakens the protective functions, enhancing blood circulation and strengthens, so, supply the epidermis with nutrients and oxygen.
- To the home of the turgor of the skin, clean it each morning with ice cubes, made from plant concoctions or mineral water, add a few drops of the juice – of the lemons, limes, oranges, grapefruit. You will receive an excellent tonic for the face.
Important: this method is not suitable for women with thin skin, closely spaced blood vessels under the influence of the cold you can angusta, which is unsightly blue veins, from which it can be removed, it is only a professional means.
- Unique methods to combat aging skin used by Japanese women. These are known for beautiful skin, which is still with them until of age. This is because when you care for yourself along with folk remedies, that would rejuvenate every day using the technique of shiatsu massage at home. Technique, it is easy to master this method, you can, if you want to, every woman.
There is a lot of recipes that use folk remedies for skin rejuvenation that allows you to preserve its appeal. In this case, it is important not only knowledge, but mainly focused approach, the responsibility of systematically implement the treatment at home.